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CHILDREN'S PROGRAMS
Our Children's Program teaches your child, boy or girl, respect, self-esteem, confidence and self defense.
Every parent wants the best for their children and to prepare them for all the challenges that they will face in the
future.
Our program provides your child with key traits that provide future success and happiness. They include:
- Confidence and self esteem to take on new challenges.
- Discipline to not quit and try harder
- Achievement of long and short term goals
- Social skills
One great benefit of Judo is the physical contact. Children need an outlet for their pent up aggression. Judo
allows physical contact in a safe, controlled atmosphere. This allows children to release their aggression and energy
while having fun and being safe. Even the most hyper-active children develop self-control and respect for others.
Our Beginner Youth class is perfect for children new to Judo or other martial arts. It is especially helpful for:
- Overweight or Frail Children: Makes them physically fit and coordinated
- Shy Children: Teaches confidence, goal accomplishment, social structure
- Children with discipline problems: Teaches listening skills, direction following, self-control, respect.
- Frightened Children: Teaches self-defense to handle bullies or peer pressure

ADULT PROGRAMS
New to Martial Arts? Try our Adult Beginner Program. Learn the basic techniques of Judo without the fear.
This program starts with learning how to fall. Once a student can fall properly, he/she can learn the throws of Judo
without fear of getting hurt.

COMPETITOR PROGRAM
Interested in competing? Try our Competitor Program. Learn advanced techniques for self-defense, competition
or just plain fun. Our students are some of the best competitors in the region. We recently competed in the Empire
State Games and every one of our competitors medalled in their division. That is quite a feat!
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